Raw Cranberry Sauce

Photo

Raw Cranberry Sauce Recipe - from Brigitte Mar’s raw cookbook Rawsome!

It’s very easy and so delicious; you’ll want to eat it year-round!

Yield: 8 Servings

  • 2 cups organic cranberries
  • 2 medium oranges, peeled and seeded
  • ¾ cup of dates, soaked for 20 minutes
  • 2 teaspoons of lemon juice (I use Meyers lemons)
  • 1 cup halved, grapes.

Combine all the ingredients in a food processor and pulse until uniformly chopped and mixed. The sauce should be a bit chunky.

Will keep in the refrigerator for a week

 

Rawsome!: There are over 200 recipes and everyone I've tried is fantastic and super easy. If you need photos, this book is not for you.

You can buy Brigitte's book here: http://brigittemars.com/shop/rawsome-book/

 

Happy Thanksgiving!

8 Steps Obama Could Take to Save Food

8 Steps Obama Could Take to Save Food

November 20th, 2009  By Robyn O'Brien

The landscape of health has changed. No longer are our families guaranteed a healthy livelihood, not in the face of the current rates of cancer, diabetes, obesity, Alzheimer’s and allergies. In the words of Elizabeth Warren, Harvard University law professor who is head of the Congressional Oversight Panel, “We need a new model,” and we need a new food system. It’s our health on the line.

8 Steps Obama Could Take to Save Food:

1. Evenly distribute government moneys to all farmers. The current system allocates the lion share of our tax dollars (approximately $60 billion) to farmers growing crops whose seeds have been engineered to produce their own insecticides and tolerate increasing doses of weed killing herbicides. As a result, these crops, with a large chemical footprint, are cheaper to produce, while farmers growing organic produce are charged fees to prove that their crops are safe and then charged additional fees to label these crops as free of synthetic chemicals and “organic”. If organic farmers received an equal distribution of taxpayer funded handouts from the government, the cost of producing crops free from synthetic chemicals would be cheaper, making these crops more affordable to more people, in turn increasing demand for these products which would further drive down costs.  If we were to reallocate our national budget and evenly distribute our tax dollars to all farmers, clean food would be affordable to everyone and not just those in certain zip codes.

2. Reinstitute the USDA pesticide reporting standard that was waived under the Bush administration. In 2008, the USDA waived pesticide reporting requirements (a procedure that has been in place since the early 1990s) so that farmers and consumers would know the level of chemicals being applied to food crops. Given a report just released that reveals a 383 million pound increase in the use of weed killing herbicides since the introduction of herbicide tolerant crops in 1996 and the potential impact that this glyphosate containing compound is having on both the environment and on our health, perhaps the “don’t ask, don’t tell” policy assumed under the previous administration should be reversed.

3. Reinstate the pre-Bush administration dollar value that the EPA places on the life of every American. in May 2008, the Bush administration lowered the value placed on the life of every American by almost $1 million, benefiting corporations who use this figure in their cost benefit analyses, marking down our lives from $7.8 million to $6.9 million the same way a car dealer might markdown a “96 Camaro with bad brakes. The EPA figure is used to assess corporate liability when a company’s actions put a life at risk. While this figure benefits the corporations conducting the cost benefit analysis when assessing the health impact of their chemicals, the costs of these chemicals are being externalized onto the public in the form of health care costs.

4. Allow public debate over the nomination of pesticide lobbyist, Islam Siddiqui for Chief Agriculture Negotiator at the office of the United States Trade Representative. As addressed in a letter sent to Chairman Max Baucus and Ranking Member Charles Grassley of the Senate Finance Committee, Islam Siddiqui, nominated for Chief Agriculture Negotiator at the office of the United States Trade Representative, was formerly employed by CropLife America, whose firm challenged Michelle Obama’s organic garden, has consistently lobbied the U.S government to weaken international treaties governing the use and export of toxic chemicals such as PCBs, DDT and dioxins, and blocked international attempts to help regulate pesticides that increasingly linked to chronic skin and respiratory problems, birth defects and cancer in our community. Given that a growing body of scientific evidence supports the theory that chemicals in our food are contributing to the rise in health problems, particularly in children, the appointment of an industry lobbyist to export our challenged food system to the rest of the world may be in the best interest of agrichemical corporations but consideration should also be given to the health implications that these novel chemicals, proteins and allergens may have.

5. Encourage climate change advocates like Al Gore to discuss Pesticide Use by Big Ag and its Chemical Footprint. While speaking openly about the petroleum industry’s impact on global warming, leading environmental advocates like Al Gore have been quiet about the chemical contribution that the recent introduction of crops genetically engineered with pesticidal toxins play on global warming despite scientific evidence from the Royal Society of Chemistry highlighting their impact. Since the Clinton Administration’s introduction of biotech crops designed and engineered to both withstand increasing doses of weed killing chemicals and produce their own insecticides, new reports based on USDA data, show a 383 million pound increase in the chemicals being applied to these crops since their introduction in 1996. According to the Royal Society of Chemistry, “growing biofuels is probably of no benefit and in fact is actually making the climate issue worse” given that glyphosate, being applied in increasing doses to these crops, breaks down into nitrogen.

6. Update the Consumer Protection and Food Allergen Labeling Act to inform consumers of these newly engineered corn allergens. The recent engineering of novel food proteins and toxins into the US food supply has enhanced profitability for the food industry by allowing commodities like corn to produce their own insecticides. As a result, corn is now considered an insecticide and regulated by the EPA .  For this same reason, this corn has been either banned or labeled in products in other developed countries because the new toxins and novel allergens that it contains have not yet been proven safe. Despite the lack of evidence, this corn is in the American food supply. The increase in the rate of food allergies as demonstrated in the December issue of Pediatrics and the growing number of people with this condition- whose bodies recognize food as “foreign” and launch inflammatory reaction in an effort to drive out these “foreign” food invaders, speaks to the need to update and amend the food allergen labeling act to label these newly engineered genetically enhanced proteins and allergens as governments around the world do.

7. Ask the SEC to join the Department of Justice in its investigation into trade practices in agrichemical industry. As the Department of Justice begins its investigation into the impact that Monsanto’s monopoly is having on farmers, their financial situation and the food supply, research out of the USDA highlights that the biotech industry is not delivering on what some are calling their “hype-to-reality ratio”. As farmers are charged premiums for seeds that have been engineered to produce greater yields, research out of the USDA, Kansas State University shows that these products are not delivering as promised, directly impacting the cost structures of farmers in a razor to razorblade scenario. As farmers purchase genetically modified seeds in the hopes that they will increase yields and drive down cost structure and their dependency on weed killers, studies now suggest that since the introduction of the “razor”, these biotech crops introduced 13 years ago, farmers are actually spending more on the “razorblade”, the herbicides and weed killers required to manage them, driving farmers debt to asset ratios to record levels. Given that Monsanto’s CFO, Treasurer, Controller are all leaving the company by year end, the Securities and Exchange Commission could interview these three exiting executives and learn more about the financial predicaments of Big Ag’s customers, the farmers, and the greater ramifications that this monopoly will have on food prices.

8. Appoint a Children’s Health Advisor to serve on the USDA’s National School Lunch Program. The landscape of children’s health has changed. No longer are the American children guaranteed a healthy childhood, not in the face of the current rates of obesity, diabetes and allergies. Perhaps it is time that we follow the lead of governments in other developed countries and create a Chief Advisor for Child and Youth Health whose responsibilities might include, but not be limited to, serving in an advisory capacity to the USDA on the National School Lunch Program. Under the USDA’s current budget for the National School Lunch Program of approximately $8.5 billion (in comparison the Pentagon’s 2009 budget $600 billion), less than a dollar is available per meal for the purchase of healthy food once overhead costs are taken out. Given that 1 in 3 American children now has allergies, ADHD, autism of asthma and according to an October 2008 study from the Centers for Disease Control, 1 in 3 Fourth graders is expected to be insulin dependent by the time they reach adulthood. As a result, dietary concerns are becoming increasingly prevalent for the estimated 30.9 million children and approximately 102,000 schools and child care institutions that participate in the National School Lunch Program. Given that increasing scientific evidence points to the roles that environmental insults like synthetic growth hormones in milk and trans fats in processed foods are having on our health, investing in a children’s health advisor may provide long term benefits to the future of our health care system .

It’s our food system on the line.  And if our children are any indicator, our health and the economic burden that it presents are on the line, too.del.icio.usYahoo! Buzz

According to the New York Times, Robyn O'Brien is "food's Erin Brockovich." As the founder of AllergyKids, an organization designed to protect the 1 in 3 American children with autism, allergies, ADHD and asthma, Robyn has appeared on Good Morning America, CBS Evening News with Katie Couric and CNN highlighting the role that chemicals in our food supply are having on our health. Born and raised in a conservative Texas family on supply side economics and the Wall Street Journal, Robyn earned a Fulbright Fellowship, an MBA and served as an equity analyst on a multibillion dollar fund prior to moving to Boulder, Colorado with her husband and four children. She is the author of the book, The Unhealthy Truth: How Our Food Is Making Us Sick and What We Can Do About It.

 

 

I drink raw milk (sold illegally on the underground market)

Even though I do not consume dairy products made from Cows, I find Joel's ideas on farming great!

From Joel Salatin’s foreword to The Raw Milk Revolution: Behind America’s Emerging Battle Over Food Rights by David Gumpert.

The Raw Milk Revolution book cover

I drink raw milk, sold illegally on the underground black market. I grew up on raw milk from our own Guernsey cows that our family hand-milked twice a day. We made yogurt, ice cream, butter, and cottage cheese. All through high school in the early 1970s, I sold our homemade yogurt, butter, buttermilk, and cottage cheese at the Curb Market on Saturday mornings. This was a precursor to today’s farmer’s markets.

In those days, the Virginia Department of Agriculture had a memorandum of agreement with the Curb Market that as long as vendors belonged to an Agricultural Extension organization such as Extension Homemaker’s Clubs or 4-H, producers could bring value-added products to market without inspection and visits from the food police. The government agents assumed that anyone participating in the extension programs would be getting the latest, greatest food science and therefore conform to the most modern procedural protocols, which created its own protection.

As the Virginia Slims commercial says, “We’ve come a long way, baby.” These conciliatory overtures to maintain healthy and vibrant local food economies exist no more. Today I can’t sell any of those things at a farmer’s market, and even if I take eggs some bureaucrat will come along with a pocket thermometer and, without warrant or warning, reach over and poke it through my display eggs to see if they are at the proper temperature. If they aren’t, no amount of pleading that those are for display only can dissuade the petulant public servant from demanding that I dump those display eggs in a trash can on the spot. I don’t sell at farmer’s markets anymore.

In 1975, when I graduated from high school and began plotting my farming career, I figured out that I could hand-milk ten cows, sell the milk to neighbors at regular retail prices, and be a full-time farmer. This was before most people had ever heard the word organic. But selling milk was illegal. In those days, we didn’t know about herd shares or Community Supported Agriculture or even limited liability corporations.

As a result, I went to work for a local newspaper and became the proverbial part-time farmer—working in town to support the farming passion. I don’t think I’ve ever gotten over the fact that the government arbitrarily determined to make it very difficult for me to become a farmer. That seems un-American, doesn’t it?

Isn’t it curious that at this juncture in our culture’s evolution, we collectively believe Twinkies, Lucky Charms, and Coca-Cola are safe foods, but compost-grown tomatoes and raw milk are not? With legislation moving through Congress demanding that all agricultural practices be “science-based,” I believe our food system is at Wounded Knee. I do not believe that is an overstatement.

Make no mistake, as the local, heritage, humane, ecological, sustainable—call it what you will (anything but organic since the government now owns that word)—food system takes flight, the industrial food system is fighting back. With a vengeance. By demonizing, criminalizing, and marginalizing the integrity food movement, the entrenched powers that be hope to derail this revolution.

This industrial food experiment, historically speaking, is completely abnormal. It’s not normal to eat things you can’t spell or pronounce. It’s not normal to eat things you can’t make in your kitchen. Indeed, if everything in today’s science-based supermarket that was unavailable before 1900 were removed, hardly anything would be left. And as more people realize that this grand experiment in ingesting material totally foreign to our three-trillion-member internal community of intestinal microflora and -fauna is really biologically aberrant behavior, they are opting out of industrial fare. Indeed, to call it a food revolution is accurate.

But revolutions are always met with prejudice and entrenched paradigms from the about-to-be-unseated lords of the status quo. The realignment of power, trust, money, and commerce that the local heritage-based food movement represents inherently gives birth to a backlash. By the time of Wounded Knee, Native Americans no longer jeopardized the American reality.

But to many Americans, these Natives had to be crushed, extinguished, put on reservations. Would America have been stronger if European leaders had listened to wisdom about herbal remedies and consensus building? The answer is yes. But to Americans, the red man was just a barbarian because he didn’t govern by parliamentary procedure or ride in horse-drawn stagecoaches along cobblestone streets. In fact, he was considered a threat to America. Just like giving slaves their freedom in 1850. Just like imbibing alcohol in 1925. Just like homeschooling in 1980.

The ultimate test of a tyrannical society or a free society is how it responds to its lunatic fringe. A strong, self-confident, free society tolerates and enjoys the fringe people who come up with zany notions. Indeed, most people later labeled geniuses were dubbed whacko by their contemporary mainstream society. So what does a culture do with weirdos who actually believe they have a right to choose what to feed their internal three-trillion-member community?

The only reason the right to food choice was not guaranteed in the Bill of Rights is because the Founders of America could not have envisioned a day when selling a glass of raw milk or homemade pickles to a neighbor would be outlawed. At the time, such a thought was as strange as levitation.

Indeed, what good is the freedom to own guns, worship, or assemble if we don’t have the freedom to eat the proper fuel to energize us to shoot, pray, and preach? Is not freedom to choose our food at least as fundamental a right as the freedom to worship?

How would we feel if we had to get a license from bureaucrats to start a church? After all, beliefs can be pretty damaging things. And charlatans certainly do exist. Better protect people from those charlatans—bad preachers and raw milk advocates.

But what does a society do when the charlatans are in charge? In charge of the regulating government agencies. In charge of the research institutions. In charge of the food system.

That is a real conundrum, because if health depends on opting out of what the charlatans think is safe, we are forced into civil disobedience. When the public no longer trusts its public servants, people begin taking charge of their own health and welfare. And that is exactly what is driving the local heritage food movement.

Lots of folks realize they don’t want industrialists fooling around with something as basic as food. People like me don’t trust Monsanto. We don’t trust the Food and Drug Administration. We don’t trust the Department of Agriculture. We don’t trust Tyson. And we don’t think it’s safe to be dependent on food that sits for a month in the belly of a Chinese merchant marine vessel.

This clash of choice versus prohibition brings us to today’s Wounded Knee of food. The local heritage-based food movement represents everything that is good and noble about farming and food culture. It is about decentralized farms. Pastoral livestock systems. Symbiotic multi-speciation. Companion planting. Earthworms. It is about community-appropriate techniques and scale. Aesthetically and aromatically sensual romantic farming. Re-embedding the butcher, baker, and candlestick maker in the village. And ultimately about health-giving food grown more productively on less land than industrial models.

Certainly some of this clash represents the difference between nurturing and dominating. The local heritage food movement—the raw milk movement—is all about respecting and honoring indigenous wisdom. The industrial mind-set worships techno-glitzy gadgetry and views heritage food advocates as simpletons and Luddites. Or dangerous criminals.

In this wonderful exposé The Raw Milk Revolution, David Gumpert employs the best journalistic investigative techniques to examine this clash from the raw milk battlefront. Be assured that the same mentality exists toward homemade pickles, home-cured meats, and cottage industry in general. The entrepreneurial spirit is alive and well in the food system, but it is harassed out of existence by capricious, malicious, and prejudiced government agents who really do believe they are doing society a favor by denying food choice to Americans.

The same curative properties espoused by raw milk advocates exist in a host of other food products, from homemade pound cake and potpies to pepperoni and pastured chicken. Real food is what developed our internal intestinal community. And it sure didn’t develop on food from Concentrated Animal Feeding Operations and genetically modified potatoes that are partly human and partly tomato. Long after human cleverness has run its course, compost piles will still grow the best tomatoes and grazing cows will still yield one of nature’s perfect foods: raw milk.

One of our former apprentices has just started a ten-cow herd-share arrangement with our customers. Here is a young, entrepreneurial, go-get-‘em farmer embarking on his dream, serving people who are enjoying their dream of acquiring unadulterated milk. Can any arrangement, any relationship-between farmer and cow, cow and pasture, customer and producer be more honorable, respectable, open, and trusting? Everything about this is righteous, including respecting the individual enough to let her decide what to eat and what to feed her children.

Let the revolution continue.