Raw Food Living Diet

Cantalope (frozen from this summer's bounty)

Fresh water

Cantalope Handfull of Goji Berries

Teaspoon of Royal Jelly**

Put everything in the VitaMix blender......Delicious!

**Royal Jelly is taken extensively to promote energy and health!!!

It is considered by many to be a potent anti-oxidant. Produced in the beehive for the nourishment of the queen bee, it is a complex substance that cannot be recreated synthetically by man. When examining its properties and considering the source of its documented benefits, many conclude that it is its high amino acid content that may make it such a special and rejuvenating substance.

The chemical composition of Royal Jelly :- It contains approximately 12% protein with 5-6% lipids and 12-15% carbohydrates. It’s B Vitamin content is high, it has 17 amino acids including all 8 essential amino acids. Royal Jelly also contains around 15% aspartic acid, which is important for tissue growth, muscle and cell regeneration.

Jut look at the Vitamin Content of Royal Jelly:
Vitamin B I (Thiamine) 1.5 to 7.4 mcg.
Vitamin B2 (Riboflavin) 5.3 to 10.0 mcg.
Vitamin B6 (Pyridoxine) 2.2 to 10.2 mcg.
Niacin (nicotinic acid) 91.0 to 149.0 mcg.
Pantothenic Acid 65.0 to 200.0 mcg.
Biotin 0.9 to 3.7 mcg.
Inositol 78.0 to 150.0 mcg.
Folic Acid 0.16 to 0.50mcg.
Vitamin C Trace