Monday, March 8th 6:30 - 9:30pm

The Raw Food Diet - Making it real...easy!

Learn an easy way to start eating a 75% raw food diet by learning delicious breakfasts and portable lunches. Simple meals for the busy person that won't strap you for time or cash! The evening's instruction also includes a delicious raw dinner with wine and dessert.

Date:               Monday, March 8th
Time:               6:30 - 9:30 pm
Location:         San Francisco
Sign up:          email bycenter@gmail.com
Co-Host:         Marnie Northrop of Becoming Health

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Why Breakfast and lunch?
Between the time you wake up until the time you have dinner, you will usually have eaten about 75% of your food intake with your breakfast, lunch and snacks. This offers you a great opportunity to dip your big toe onto the raw-food waters without stress or much planning because breakfast and lunch are the easiest meals to prepare raw!

You will learn how to make green smoothies so tasty, even the pickiest kid will ask for more! Other breakfast items we’ll cover are: Granola, Warm Chia Porridge, Nuts Milks (Almond and Hazelnut), Hazelnut Latte and more. The lunches you will learn are 5 minutes soups (which travel well) and wraps (the raw foods world's version of a sandwich).

I’ve had profound health benefits from adding raw “living” food to my day: In only 12 months I’ve lost 27 pounds, cured my chronic back pain and I have much more energy that I’ve EVER had (on much less sleep!) My hair is shinier, my nails are stronger and my skin feels and looks better… just to name a few great benefits.

Oh yeah, and I’m having FUN!!... which is the part I want to share with you the most!
I do not eat a 100% raw food diet, 100% of the time. I have learned how to find the right percentage of raw food for my lifestyle, so that I can live easily in the “real world” with a busy work schedule and robust social life.