Raw Food Living Diet

Raw Food Recipes, Plant-Based Nutrition, Enthusiasm, Inspiration, and Humor 
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Life

 

My rant about the America health crisis

I feel a keen sense of urgency to help people "wake-up" to the health crisis in this country and help those I can reach by educating on the benefits (and miracles really) of a plant-based diet.


So here I go...
This is shocking: FACT: The #1 cause of death in the US is our ignorance of nutrition!! (not heart disease as you are told - but DIET!) And no one really knows this because the companies who are making billions of dollars off of selling us the meat, dairy and processed foods that are making us sick, and the ones selling us the drugs (more toxins) to "treat" the illnesses we get from the nutrient-deficient, fatty foods don't want us to know the truth. Food manufactures and the meat and dairy industry don't want American's informed/empowered and drug companies don't want us disease-free.

And let's face it, the bad stuff is just too easy to get...and cheap! The whole plant-based "dollar" meal isn't available - YET!

My friends in their 30s are getting cancer at an alarming rate, and teenagers have the signs of heart disease! This is shocking to me and if I can help people save themselves, and then those people in turn help their family and friends...well you get the picture....Domino effect please!

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Filed under  //   Life   Plant-Based Nutrition  

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More Crazy Bicycles!

Not in my neighborhood, but I had to post!

Thanks to Marnie Northrop for sending me this pic to go with my Crazy Bicycle collection!



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Filed under  //   Life  
Posted from New York, NY

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Another crazy bicycle in my hood!

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Filed under  //   Humor   Life  
Posted from San Francisco, CA

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The Alemany Farmer's Market in San Francisco Rocks!

Any Farmer's Market is my HAPPY PLACE!
I LOVE ALL Farmer's Markets in general and now, thanks to Marnie Northrop, I have a NEW FAVORITE: The Alemany Farmer's Market!

I live only a 15 minute walk from the fabulous San Francisco Ferry Building Farmer's Market, but Alemany is worth with the drive/extra effort if you are looking for VALUE!

Check out the first photo in this posting... this is what I took home for $50!!
Oh, and that 50% Bee Pollen/50% Bee Propolis was $9.75 of the $50
And those TRULY raw Almonds and Walnuts nuts alone would have cost me at least $50 at Whole Foods.

Marnie and I grabbed our roadie green smoothies and headed out early Saturday morning. We found a parking spot in their convenient lot and off we went! Marnie showed me all of her favorite farmers...who also gladly posed for photos!

Get the Honey and Bee Pollen from Jan C Synders!
My heart goes out to the Bee Man! His bee pollen, bee propolis and honeys are amazing and HE is so passionate about the healing properties of his bee products that he will gladly give you printed "scientific" information about the miracles of bee stuff. He even sells Royal Jelly for less that I've ever seen! Love him!

Cheers to YOUR Farmer's Market Adventures!
And if you are a San Franciscan Early Bird - I'll see you every Saturday at Alemany!

Here's guide the The Alemany Farmer's Market from Local Forage


                                     
Click here to download:
The_Alemany_Farmers_Market_in_.zip (2923 KB)

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Filed under  //   Advertures   Farm   Life   Raw Food Diet  
Posted from San Francisco, CA

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Shower Ideas?

Now you can remember them and take action!

I totally thought of this idea in the shower, and I bet you did too!

Thankfully these folks have brought this genius idea to market!

Aqua Notes

Bravo!


   
Click here to download:
Shower_Ideas.zip (349 KB)

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Filed under  //   Discoveries   Life  

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10 people, 4 Courses of Delicious Raw Food and So Much Fun!

 

Raw Food Un-cooking Class Success!

Don't miss the next one on February 11th! Click for details Only 2 spots left!


Thank you Marnie Northrop of Becoming Health for encouraging me to go for it, bringing me great participants, imparting so much of your wealth of knowledge about nutrition to the group, and then helping me all night long with the not-so-fun clean-up!!

Thanks to Shana Bagley for all the great photos!!

           
Click here to download:
10_people_4_courses_of_delicio.zip (985 KB)

Click here to download:
1.18.10_Raw Food Class Menu - final.pages (232 KB)

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Filed under  //   Events   Food   Life   Raw Food Diet  
Posted from San Francisco, CA

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Vegetables Are All Your Body Needs

I love how they use ginger for the intestines since ginger aids in digestion.

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Filed under  //   Art   Life  

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You Are What You Eat

Click the above link to see dozens of refrigerators and a comment on who owns it. Quite telling!

We purchase refrigerators the way we fill them: out of necessity—to preserve the milk; to keep the greens from wilting. But from the right vantage point, an open fridge is the perfect staging grounds for a discussion of consumption. And if the aphorism holds true—if we really are what we eat—then refrigerators are like windows into our souls. It’s that sentiment that’s at the heart of Mark Menjivar’s inventive exploration of hunger, “You Are What You Eat,” for which he photographed the contents of strangers’ refrigerators. As you can see, whether it holds neatly ordered rows of labels-out condiments or zip-locked stacks of shot-and-gutted buck meat, there’s almost certainly a narrative to a fridge’s arrangement.

 

Check out my refrigerator. 2 person household, 6 months after starting a raw food diet

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Filed under  //   Food   Life  

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I love it here!

Kitchen = Creative Space
Supplies + Guidance + Tools = Fun with Live Food!

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Filed under  //   Food   Life  
Posted from San Francisco, CA

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May I be Frank? A movie about the transformational effects of a raw food living diet.

I was fortunate enough to be invited to the very first public screening of this movie this summer. Being 3-month-new to my raw food living diet journey, I was brought to tears of joy for Frank. Then when he showed up on stage at the end for the Q & A,  I was blown away by how gorgeous he had become. I true transformation! He looked like a totally different guy. The 42 days in the movie were filmed over 3 years ago, so it seems as though he has stayed with most of his "program."

Yeah for Frank! If this film comes to a film festival near you or to your local movie theatre (and I REALLY hope it gets a distributor!!) then I highly recommend a viewing! May I be Frank? is kind of like the opposite of the movie "SuperSize Me", and you won't believe how much GOOD can be done to the body by just changing one's diet.

Website:
http://www.mayibefrankmovie.com

Starring:  Frank Ferrante, Conor Gaffney, Cary Mosier, Ryland Engelhart
Directed By:  Gregg Marks, Cary Mosier, Conor Gaffney, Ryland Engelhart
Produced By:  Conor Gaffney, Cary Mosier, Ryland Engelhart
Release Date:  Summer 2009
Genre:  Documentary
Studio: Be Love Productions

All Frank Ferrante wants to do is to fall in love one more time before he dies. When the filming began, Frank was 54 and weighed in at 290. Both parents were from Sicily. Frank was raised in a southern Italian neighborhood in Brooklyn, New York.

Frank has a checkered past. He’s had long and nearly lethal drug and alcohol experiences. He developed a knack for getting stoned at the perfectly wrong time along with a keen ability to create awkward moments and generate chaos. During his adventures he came in contact with Hepatitis C. He is being treated with interferon and ribovirin. He takes Prozac and drinks 10 espressos a day to try and maintain some shred of sanity.

He is a ex-addict; he's accused of being a terrible father, a nasty ex-husband and a lousy brother. He is a lost soul, alone and unlovable. Frank is rarely happy and never content. With each passing moment, Frank’s hope dims. He believes there is a better way, but he is stuck and lost in his darkness. The Spheres were about to conspire against Frank’s misery.
One day, Frank stumbled into the arena of his long awaited adventure: Cafe Gratitude; a raw, organic, and vegan restaurant in the Sunset district of San Francisco. Here Frank is offered something remarkable; a chance to see his life through a different lens. An ensuing conversation with Frank and the Cafe manager, Ryland Engelhart results in the creation of an experiment: to help Frank achieve his wish to fall in love.

The proposal:

1- Frank comes into Cafe Gratitude for 42 days and eats only Raw, Vegan, Organic food
2- take on a 42 day Transformational workbook called 'The Abounding River workbook'
3- participate in 9 colonics
4- go to see a holistic doctor, and get a live blood cell analysis
5- agree to let it all be filmed.

See What happens as Frank takes on the transformation of a lifetime!

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Filed under  //   Art   Life  

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